1. Set a budget: Before you start playing, decide how much money you can afford to lose and stick to that budget. Don't use money that is intended for bills, groceries, or other essential expenses.
2. Set limits: Set daily, weekly, and monthly limits on how much you are willing to spend on gambling. Once you reach your limit, stop playing and walk away.
3. Avoid chasing losses: It can be tempting to try to recoup your losses by increasing your bets, but this can lead to even bigger losses. Accept your losses and move on.
4. Take breaks: Take regular breaks from gambling to give yourself time to assess your bankroll and make rational decisions.
5. Keep track of your wins and losses: Keeping a record of your gambling activity can help you stay aware of how much you are winning and losing, and can help you make more informed decisions about your bankroll management.
6. Play within your limits: Stick to games that have lower stakes and avoid high stakes games that could potentially deplete your bankroll quickly.
7. Seek support: If you find it difficult to manage your bankroll or control your gambling habits, seek support from a trusted friend, family member, or professional counselor. There are also support groups and helplines available for those struggling with gambling addiction.
